Evolution of Self Counselling Services

My hope is to not only provide you with a space where you can feel heard, but to also encourage you to listen to your own internal system and trust in this knowledge. 

Learn about your system, paying attention to the cues it provides, and develop new skills and tools to help navigate various emotions. 

By having a more intimate understanding of your system, you will be better able to respond to your own needs, allowing you to grow and evolve.